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you've done "the work"
& you're tired of it.
You've done it all; I believe you! Therapy, meds, books, webinars, and on and on...
You're motivated to make a change and ready to focus and work with someone who is truly trauma and Polyvagal-informed. Someone to ensure that you stay on your path and are fully equipped to handle whatever comes your way.
You don't want more of the same - endlessly talking about your past, retelling trauma narratives, or just catching your provider up on your week.
And you don't want psychobabble! It'd be nice to be listened to, understood, validated, to feel normal, and to have specific things to do to meet your goals.
no psychobabble promise
Yes, I'm a therapist. But I'm a little different. A lot different, actually.
I do not:
use psychobabble or woo-woo in session - no inner parts, no shadows, no ego, no bilateral stimulation, no tapping, no... you get the idea.
expect you to discuss traumatic incidents before you want to or are willing to. (I don't even think it's necessary to do so.)
diagnose or label you.
I do:
integrate my expertise in Polyvagal Theory into our sessions (without being too technical).
help you recover by implementing somatic techniques.
talk to you like you're human, just like me and anyone else.
validate, normalize, and do the best I can to understand your experience of your unique life.
help you feel enough self-compassion and confidence to experience who you are, even the uncomfortable stuff, as you are ready.
work with you to identify your growth points, stuck points, and homework assignments tailored to you and your needs.
"The skills you taught me on how to ground myself in safety have really helped me and I do not get worked up or feel anywhere near as anxious as I used to."
(Confidential)
Working together.
I view the therapeutic relationship as a collaboration. You and I will work together.
Yes, I have expertise that I bring to our sessions. But so do you. You're the expert in your life. We're two experts collaborating on a goal - how to help you get unstuck and live with more emotional freedom.
We create the treatment plan together. We work on homework together. Feedback is always okay and will help refine our therapeutic relationship.
$150/session
who I love helping
I absolutely love working with Clients who have tried everything. They've been to therapists, coaches, seminars, webinars, retreats, spiritual guides, taken meds, read books, and followed the gurus on social media.
I love helping these people finally identify what works for them and stop wasting time. It's my passion. It drives me.
Declutter the process. Focus on what works. Reconnect with yourself.
Not sure? That's okay.
You can schedule a no-pressure, no-sales chat with me. I promise—zero pressure. I will never ask you to pay during these chats. I'm here to answer any general questions about working with me as your therapist.
Choose the 15-minute consult option through the link below.
feel confident in your trauma recovery & self-development.
You've already spent time with me through my blog, podcast, courses, or books. I appreciate you giving me your time and a bit of your trust on your journey. But now you're ready for the next step and are interested in working directly with me.
Therapy helps you directly apply your knowledge to your specific life, wants, and needs. It's an opportunity to meet with me 1:1 and get Polyvagal-informed crystal clarity on the next steps on your trauma recovery or self-development journey.