you have questions.
You’ve started learning the Polyvagal Theory, but are left with questions and confusion. It’s frustrating, I know. Because the Theory seems to have the keys to understanding yourself, your mental health and your trauma better.
You know there’s an explanation for your anxiety, anger or depression right in front of you and are eager to learn more.
And you’re right. It does. The Polyvagal Theory can give you the answers that you need. And it does so without judgment. Without shame. Without blame. Without ridicule or pressure.
learn simply & clearly in less time.
If you want to learn the Polyvagal Theory from me for free, I have it available on my podcast, YouTube channel, blog, interviews, and ebook. I have it everywhere and invite you to jump right into learning. You could also spend months and months with a dictionary by your side, reading through the primary sources. Like I did. (Not fun for most btw.) If you want all that information condensed into less than two hours, with exclusive video, course slides and beautifully designed downloads, then Polyvagal 101 is best. Save yourself a ton of time and hassle by enrolling in PVT101.
the Polyvagal fundamentals in 2 hours
PVT101 teaches you the Polyvagal Theory in two hours. It saves you time and stress of trying to learn on your own, then sets you up for the next phases of your trauma recovery journey.
PVT101 Curriculum:
0: Intro & Welcome to Polyvagal 101 (4min)
1: The Autonomic Nervous System - 3 neural circuits, autonomic ladder, neuroception, story follow state, (26min)
2: Primary States - safety, flight/fight, shutdown (32min)
3: Mixed States - play, stillness, freeze (13min)
4: Trauma & the Vagal Brake - what trauma is, 2 paths to trauma, home away from home, distress tolerance, vagal brake strength (25min)
5: Behavioral Adaptations & Co-Regulation - behavioral adaptations, regulation intersection, co-regulation, feedback loop (20min)
6: Congrats
7: PVT Deeper Learning - Critiques - an exclusive, unused episode of the podcast discussing Polyvagal critiques and how they get it wrong (43min)
I'm a Polyvagal Nerd.
I delved deeply into the Polyvagal Theory to enhance my therapy outcomes for heavily traumatized clients. Now, I specialize in trauma therapy with somatic techniques and a strong grasp of the theory. I've taught it globally through my podcast and directly to teachers, social workers, police, therapists, and more. I also developed the Polyvagal Trauma Relief System, serve as one of five Editorial Board Members at the Polyvagal Institute and the author of the Stuck Not Broken book series.
PVT101 is in Total Access
PVT101 is the perfect resource for learning the Polyvagal Theory easily and quickly and deeply understanding trauma. But it's even better when combined with my other courses, which build on PVT101's knowledge base. Subscribing to the Total Access Membership gives you all six trauma recovery courses and a private community.
Interesting, felt sense, body work, this biology info is news I can use vs a lot trauma info out there. Thanks!
Stephanie
If you don't like this course or it's not effective for you for any reason, simply let me know you want a refund* within 14 days and I will give it to you with no questions asked. Seriously.
You will get a full refund minus any fees incurred, like payment processing.
Refund offer is for purchase of this course only, not for subscription payments, like with Total Access.
Schedule a no-pressure chat with me to address any questions you might have.
My promise - no sales pressure. None. Zero. Zilch. You will not be asked to pay during this call. I'm there purely to answer any questions you have.
money back* guarantee.
That's why I made the Total Access Membership! You can subscribe to all courses and join the Stucknaut Collective private community for a low price.
You can join the Stucknaut Collective private community by subscribing to the Total Access Membership. Purchasing a course does not unlock community access with it.
You can attend live Q&As and cohorts with me and other private community members by subscribing to the Total Access Membership. Purchasing a course does not unlock live events access.
All courses teach and guide you through building self-regulation skills. None of the courses contain typical coping skills or hacks you can find for free through numerous channels. All lessons are completely focused on clearly teaching you the skills you need and guiding you with practices.
You can see the course curriculum on each course's page.
No.
The free content (blog, podcast) is for a general audience who are learning more.
Paid content is for those who are ready to take concrete steps with deeper learning and application.