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JustinLMFT

get started on trauma recovery.

The trauma recovery journey is divided into three phases. Choose which phase is most appropriate for you.

learn simply

Phase 1

Clients and podcast listeners often tell me that simply learning the Polyvagal Theory provided them with an explanation they needed. One that is free of judgment or blame. It opens their ability to get to the next phase.

Polyvagal Intro

Polyvagal for beginners

Free Learning Hubs

presentation playlist

safety playlist

safety blog

Safety Learning Hub

safety course

trauma relief playlist

unhealthy coping

nervous system blog

trauma relief course

Justin's most popular freebies.

Polyvagal intro

quick and easy Polyvagal launchpad

 

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Members Center

Curated Learning Hubs and downloads.

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Podcast

Polyvagal Theory meets mental health.

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email list

weekly thoughts, tips, and announcements

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out now

Stuck Not Broken: Books 1 and 2!

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Learn the Polyvagal Theory clearly, write a new self-narrative without judgment, and build your safety state.

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