you're ready
for emotional freedom.
You’re tired of living in shame, guilt, fear and panic. You’re tired of consuming trauma information from across the internet. You’re frustrated and ready to give up.
You want to live a life without dragging the emotional weight of trauma. You want to live with more freedom, self-compassion and confidence.
You’re ready to actively relieve your stuck traumatized state. You're ready for clarity, answers and direction without psychobabble.
self-regulation made possible & practical.
Unstucking Defensive States is a simple and clear online trauma recovery course that teaches you how to self-regulate and actively relieve your trauma - without psychobabble. Clear concepts. Clear teachings. Clear guidance and practice.
learn how to relieve your stuck defensive state
After taking UDS, you will be able to actively and purposefully feel your stuck defensive state with curiosity. You will mindfully experience your inner world from your safety state, not a bystander going through the extremes of dysregulation.
UDS Curriculum:
Intro & welcome
Section 1: Preparation - foundational knowledge, meaning of stuck and unstuck, making change (3 lessons, 28min)
Section 2: Beginning - setting a UDS goal, recognizing when to start and stop, how to give yourself permission through validating and normalizing (6 lessons, 43min)
Section 3: Unstucking - SSIEC, A->W->E Method, description, top-down grounding, pendulation, titration, fear, discharge, impulses by state, unstucking methods, Justin's office fidgets, overall flow of UDS (18 lessons, 3hr 10min)
Section 4: Growth - daily meditation, deeper meditation (2 lessons, 47min)
Section 5: Supplemental Lessons - when nothing works (28min)
meet your unstucking guide.
Hi, I'm Justin. I built UDS based on the needs of my clients, course students, and audience. It teaches the pieces of self-regulation and how to get unstuck.
I delved deeply into the Polyvagal Theory to enhance my therapy outcomes for heavily traumatized clients. Now, I specialize in trauma therapy with somatic techniques and a strong grasp of the theory. I've taught it globally through my podcast and directly to teachers, social workers, police, therapists, and more. I'm a member of the Polyvagal Institute's Editorial Board and the author of the Stuck Not Broken book series.
In short, I'm a Polyvagal Nerd.
UDS is in Total Access
UDS is the perfect resource for getting unstuck and finally achieving emotional freedom. But it's even better when combined with my other courses. UDS should be taken after learning the Polyvagal Theory and building the strength of your safety state. You can do so through the Total Access Membership - subscribing to Total Access gives all four trauma recovery courses and a private community.
UDS Only
$400 course only or
$90/quarter Total Access subscription
Perfect for you if:
you want to own UDS for life
I am a Christian counselor working wih trauma and especially sexual abuse. I have been for 16 years now, and am also [a Somatic Experiencing Practitioner], so this stuff makes sense to me. I signed up for the Safety anchors course to use with a client and it has been so helpful... [UDS] is excellent stuff!
Sally
faq
I can't afford it!
That's why I made the Total Access Membership! For a low price, you can subscribe to all my trauma recovery courses and be a part of my private community.
Are your courses just stuff I already do? Like coping skills?
Definitely not. My courses are designed to take you beyond coping and into self-regulation and trauma recovery.
Is this course part of your System?
It is! PTRS is a bundle of all three of my trauma recovery courses. And PTRS is a part of my Total Access Membership.
Can I find the course info in your free content?
Not even close. My course curriculum is much different from my free content. The free stuff teaches you what, the paid courses teach you how.
Is access to community part of the course purchase?
No. You must be subscribed Total Access Membership, which has community and all courses in one subscription.
Do I get access to the meetups?
No. You must be subscribed Total Access Membershipwhich has community and all courses in one subscription.
money back* guarantee.
No questions asked.
If you don't like this course or it's not effective for you for any reason, simply let me know you want a refund* within 14 days and I will give it to you with no questions asked. Seriously.
*Is it a full refund?
You will get a full refund minus any fees incurred, like payment processing.
Refund offer is for purchase of this course only, not for subscription payments, like with Total Access.
Buy with confidence.
Schedule a no-pressure chat with me to address any questions you might have.
My promise - no sales pressure. None. Zero. Zilch. You will not be asked to pay during this call. I'm there purely to answer any questions you have.