what to expect
Over three days, you’ll receive daily lessons and guided practices to help you recognize and engage with your Polyvagal states. On the fourth day, we’ll reflect on your journey and build on your progress.
This course is designed to be gentle and exploratory—come from curiosity, prioritize your well-being, and take each step at your own pace.
why this course?
You’ve been learning about the Polyvagal Theory and are curious about your autonomic states. Maybe you feel stuck in a defensive state or wonder how this knowledge applies to you. This course will guide you in exploring your states with curiosity and self-compassion.
explore your Polyvagal states gently.
This three-day mini-course helps you explore your Polyvagal states in a practical, guided way. Instead of trying to figure it out alone, you’ll gently notice your nervous system in action and build awareness to support your self-development journey.
3Day Curriculum:
Intro & welcome video
Day 1: Safety (safety state)
Day 2: Mobilization (play, flight/fight)
Day 3: Immobilization (shutdown, freeze, and stillness)
Day 4: Reflecting on the 3 day process and outro video
meet your guide.
Hi, I'm Justin. I built the 3 Day course based on the needs of my podcast audience. They are interested in their states, but the thought of looking inward is terrifying.
I delved deeply into the Polyvagal Theory to enhance my therapy outcomes for heavily traumatized clients. Now, I specialize in trauma therapy with somatic techniques and a strong grasp of the theory. I've taught it globally through my podcast and directly to teachers, social workers, police, therapists, and more. I'm a member of the Polyvagal Institute's Editorial Board and the author of the Stuck Not Broken book series.
I hope you'll join me over the next three days in this mini-course!
This mini-course is FREE in the Members' Center!
This three-day mini-course is the perfect resource for noticing and understanding your Polyvagal states. But it's even better when combined with my other courses, all of which build on the foundation of the Polyvagal Theory. Subscribing to the Total Access Membership gives you all six trauma recovery courses and a private community for deeper support.
Being [in the private community] has given me the confidence to be still, to explore new ways of being and in the process gently fix my engine by powering it with a more sustainable source of energy! I hope you find what you need here too.
Sandra
If you don't like this course or it's not effective for you for any reason, simply let me know you want a refund* within 14 days and I will give it to you with no questions asked. Seriously.
You will get a full refund minus any fees incurred, like payment processing.
Refund offer is for purchase of this course only, not for subscription payments, like with Total Access.
Schedule a no-pressure chat with me to address any questions you might have.
My promise - no sales pressure. None. Zero. Zilch. You will not be asked to pay during this call. I'm there purely to answer any questions you have.
money back* guarantee.
That's why I made the Total Access Membership! You can subscribe to all courses and join the Stucknaut Collective private community for a low price.
You can join the Stucknaut Collective private community by subscribing to the Total Access Membership. Purchasing a course does not unlock community access with it.
You can attend live Q&As and cohorts with me and other private community members by subscribing to the Total Access Membership. Purchasing a course does not unlock live events access.
All courses teach and guide you through building self-regulation skills. None of the courses contain typical coping skills or hacks you can find for free through numerous channels. All lessons are completely focused on clearly teaching you the skills you need and guiding you with practices.
You can see the course curriculum on each course's page.
No.
The free content (blog, podcast) is for a general audience who are learning more.
Paid content is for those who are ready to take concrete steps with deeper learning and application.