Discover your Polyvagal states, gently notice your nervous system in action, and build awareness through this guided mini-course.

Polyvagal 101 teaches the Polyvagal Theory easily and accurately in under two hours.

Build the strength of your Polyvagal safety state through six anchoring pathways.

Live without shame or fear. Actively feel and relieve your stuck trauma through somatic concepts and skills.

Lovingly embrace your shutdown state and transform it into peaceful stillness.

Lovingly embrace emerging sympathetic activation for more emotional freedom.