What you're getting wrong in trauma recovery
Therapists, coaches and "self-healers" ignore one crucial aspect in trauma recovery and it could end up being disastrous and retraumatizing.
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Jan 27, 20234 min read
Can you identify your Polyvagal safety state?
Safety can look different for each one of us, but there are commonalities. The underlying factor as I understand Polyvagal safety...
Oct 18, 20223 min read
Polyvagal Safety & How to Use It
What is Polyvagal safety and how do you use it?
May 18, 20212 min read
Play - 1 Page Lesson
safe & social + flight/fight = play
Apr 27, 20212 min read
Safety and Social Engagement - 1 Page Lesson
The safe & social state evolved within mammals and is important for optimizing the resources that the body has for health, growth and...
Mar 30, 20212 min read
the Autonomic Nervous System - 1 Page Lesson
It regulates all the internal organs without any conscious direction or effort. It’s autonomic. Breathing, heart rate, sweating, internal.
Mar 24, 20212 min read
The Polyvagal Theory - 1 Page Lesson
The Polyvagal Theory is the science that underlies mammalian connection and defense responses...
Dec 16, 20205 min read
5 Tips for Journaling
Journaling has become one of my main ways to self-reflect, to grow, to anchor myself in safety, gain new insight and self regulate. If...
Nov 11, 20204 min read
Why Your Vagal Brake Strength is Important
Because if the vagal brake is active, that means the safety and social engagement system is active. That means the biology is prepared for
Nov 4, 20205 min read
5 Ways to Improve Your Mindfulness Practice
One of those highly overused words, I know
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