Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective
Discover the 3 stages of trauma healing with the Polyvagal Theory to help you on your journey.
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Jun 6, 20239 min read
Mastering Panic Attacks: Coping vs Self-Regulation
Explore the difference between coping and safety anchoring, plus practical techniques to improve your panic attacks.
May 15, 202318 min read
21 Effective Anxiety Management Skills Ranked by Difficulty
21 ways to manage your anxiety and live a more fulfilling life.
May 1, 20236 min read
How to Feel Your Feelings and Improve Emotional Processing with Mindfulness
Learn how to feel your feelings and improve emotional processing through mindfulness.
Mar 20, 20235 min read
Trauma recovery: the Normal & Non-linear process of change
Trauma can leave a deep impact on an individual's mental and emotional well-being. The effects of trauma can manifest in various ways,...
Jun 1, 20212 min read
Freeze - 1 Page Lesson
flight/fight + shutdown = freeze
May 18, 20212 min read
Play - 1 Page Lesson
safe & social + flight/fight = play
Apr 27, 20212 min read
Safety and Social Engagement - 1 Page Lesson
The safe & social state evolved within mammals and is important for optimizing the resources that the body has for health, growth and...
Feb 17, 20215 min read
Validation
Validation isn't exactly easy or natural, maybe especially considering one's upbringing. You may not have grown up in...
Nov 11, 20204 min read
Why Your Vagal Brake Strength is Important
Because if the vagal brake is active, that means the safety and social engagement system is active. That means the biology is prepared for
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