What you're getting wrong in trauma recovery
Therapists, coaches and "self-healers" ignore one crucial aspect in trauma recovery and it could end up being disastrous and retraumatizing.
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Jan 20, 20234 min read
What to do after learning the Polyvagal Theory
The Polyvagal Theory is nerdy. It's academic. It's dense. It can be overwhelming. It could leave you wondering what to do next.
Jan 5, 20232 min read
Polyvagal Freeze vs Shutdown Video Quiz
Identifying the difference between Polyvagal freeze and shutdown immobilization is significant in trauma recovery. Can you identify...
Oct 8, 20223 min read
Is it Possible to Come Out of Polyvagal Shutdown?
Yes, coming out of a Polyvagal shutdown state is possible.
Jun 1, 20224 min read
Just You. No ego, no shadow, no parts... / SNB 149 poster and show notes
It's just you. No ego, no parts, no shadow. Show notes and poster for episode 149.
Jun 1, 20212 min read
Freeze - 1 Page Lesson
flight/fight + shutdown = freeze
May 18, 20212 min read
Play - 1 Page Lesson
safe & social + flight/fight = play
Jan 12, 20216 min read
5 Things Humans do to Keep Themselves Stuck
What's with the difference in self-regulation capacity and what do humans do to prevent the natural process of self-regulation?
Dec 30, 20205 min read
Things Can Literally Get Better
My attempt to break down your belief that change is not possible.
Dec 23, 20205 min read
Unsticking Through Creativity
The punchline here is that we're all creative people.
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