What "neuroception" of the Polyvagal Theory actually is and how you can notice it.

What the autonomic nervous system is in understanding the Polyvagal Theory. Also - what the heck is the Polyvagal Ladder?

We were never taught what "trauma lives in the body" actually means in therapy school.

A Stucknaut isn't in it for the riches, but there is much to be gained!

INTRO - In this episode, I tell you what the heck a Stucknaut is. Hint - it might be you! My name is Justin Sunseri. I’m a Licensed...

Episode and show notes on why I think you should buy the book "Trauma Through a Child's Eyes."

flight/fight + shutdown = freeze

The shutdown system is important for conservation of bodily resources.

The flight and fight system is important for optimizing the body for evasion or aggression.

The safe & social state evolved within mammals and is important for optimizing the resources that the body has for health, growth and...