Something that I find frustrating - though understandable - is when people wait for things to be at their worst and then demand to know...

I'm going to share a quick story, then connect it to fear. Then share three quick tips to reduce fear.

I was explaining to Annabelle about why she was feeling sudden bursts of intense anger and having impulsive thoughts. I doodled...

As you access more of your safety state, you will probably experience some of your stuck state getting unstuck.

Is it too far-fetched to say that every traumatized person wants to live a life that is free of a traumatized state?

Therapists, coaches and "self-healers" ignore one crucial aspect in trauma recovery and it could end up being disastrous and retraumatizing.

When I first learned the Polyvagal Theory and the autonomic aspects of trauma recovery, I got something wrong...

The Polyvagal Theory is nerdy. It's academic. It's dense. It can be overwhelming. It could leave you wondering what to do next.

Learn how to reduce shame, blame, and judgment through the Polyvagal Theory. Understand your past defensive states and build a new narrative

Did you know that a traumatized person has significant difficulties with being able to access their Polyvagal safety state?