Discover the 3 stages of trauma healing with the Polyvagal Theory to help you on your journey.

Discover the secrets of trauma recovery and unleash your body's natural healing power. Learn what you can do starting today.

Uncover the surprising, often unseen, ways trauma impacts your life. And get the next steps on trauma recovery.

Learn about emotional normalization and trauma recovery. Discover top-down self-regulation techniques and the power of normalizing yourself.

Validation is the first cognitive self-regulation opener. Doing this aligns your thoughts with your state.

Learn practical tips for managing anxiety in your daily life with these 5 effective strategies. Discover ways to reduce stress, calm your...

If you're living in trauma, you may be familiar with shutdown. This is a Polyvagal state where you feel immobilized and disconnected...

Trauma can leave a deep impact on an individual's mental and emotional well-being. The effects of trauma can manifest in various ways,...

What does it mean to be "unstuck"? And what is the relevance to understanding trauma and the autonomic nervous system? I'll cover what it...

If you are getting sucked into dysregulation and immobility and unable to tolerate it, then I recommend...