Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective
Discover the 3 stages of trauma healing with the Polyvagal Theory to help you on your journey.
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May 30, 202311 min read
Trauma Recovery: trusting in your power to self-regulate
Discover the secrets of trauma recovery and unleash your body's natural healing power. Learn what you can do starting today.
May 23, 202316 min read
Unveiling the Impact of Trauma: 23 Unexpected Ways It Shapes Your Life
Uncover the surprising, often unseen, ways trauma impacts your life. And get the next steps on trauma recovery.
Apr 19, 20236 min read
Emotional Normalization and How it Helps in Trauma Recovery
Learn about emotional normalization and trauma recovery. Discover top-down self-regulation techniques and the power of normalizing yourself.
Apr 12, 20239 min read
What Validation Is and How it Helps in Trauma Recovery
Validation is the first cognitive self-regulation opener. Doing this aligns your thoughts with your state.
Mar 31, 202311 min read
5 Practical Tips for Managing Anxiety in Your Daily Life
Learn practical tips for managing anxiety in your daily life with these 5 effective strategies. Discover ways to reduce stress, calm your...
Mar 24, 20235 min read
The Slow and Steady Path to Healing: How to Come Out of Shutdown and Reconnect After Trauma
If you're living in trauma, you may be familiar with shutdown. This is a Polyvagal state where you feel immobilized and disconnected...
Mar 20, 20235 min read
Trauma recovery: the Normal & Non-linear process of change
Trauma can leave a deep impact on an individual's mental and emotional well-being. The effects of trauma can manifest in various ways,...
Mar 15, 20234 min read
Unstuck: Understanding Trauma & the Autonomic Nervous System
What does it mean to be "unstuck"? And what is the relevance to understanding trauma and the autonomic nervous system? I'll cover what it...
Feb 24, 20233 min read
3 signs it's time to stop Trauma Work
If you are getting sucked into dysregulation and immobility and unable to tolerate it, then I recommend...
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