What is a Polyvagal Therapist and How Can They Help You?
Wondering what a polyvagal therapist is? This guide explains how they use the science of the nervous system to help clients heal from trauma
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What you're getting wrong in trauma recovery
Therapists, coaches and "self-healers" ignore one crucial aspect in trauma recovery and it could end up being disastrous and retraumatizing.
I'm a therapist and I was wrong about trauma recovery
When I first learned the Polyvagal Theory and the autonomic aspects of trauma recovery, I got something wrong...
Just You. No ego, no shadow, no parts... / SNB 149 poster and show notes
It's just you. No ego, no parts, no shadow. Show notes and poster for episode 149.
When therapy clients say “I’m good”
with teen clients comes “I’m fine” or “I’m good” or even “It’s Gucci” (barf btw) when I ask them how they’re doing at the beginning of a s..
Therapy retraumatization
Therapy is supposed to be a place where people can go to work through emotional or cognitive obstacles. Sadly, clients sometimes find...
Why are my emotions numb after trauma?
Learn the answer to - Why are you emotionally numb after trauma? Discover how numbness extends beyond emotions.
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