top of page
Jun 13, 202311 min read
Understanding Dorsal Vagal Shutdown: from Collapse to Trauma
Explore the impact of dorsal vagal shutdown on mental health, recognize symptoms, and discover effective strategies for recovery.
Mar 24, 20235 min read
The Slow and Steady Path to Healing: How to Come Out of Shutdown and Reconnect After Trauma
If you're living in trauma, you may be familiar with shutdown. This is a Polyvagal state where you feel immobilized and disconnected...
Jan 10, 20225 min read
the Shutdown System of the Polyvagal Paradigm
This is a section from my free e-book, Trauma & the Polyvagal Paradigm . The eBook is also available in its extended version as Stuck Not...
May 11, 20212 min read
Shutdown - 1 Page Lesson
The shutdown system is important for conservation of bodily resources.
Oct 20, 20207 min read
Why are my emotions numb after trauma?
Learn the answer to - Why are you emotionally numb after trauma? Discover how numbness extends beyond emotions.
bottom of page