Trauma Recovery: How to Start Getting Unstuck
Discover practical strategies for getting unstuck and making changes.
top of page
Normalization
Normalization doesn't really fix the issue. But it does help to make sense of it.
My Self-Regulation Through Anchoring Example
(This originally appeared in the January 2021 edition of Stuck Not Broken: Quarterly free ebook. To get it, just sign up for the email...
5 Things Humans do to Keep Each Other Stuck
We're strangers to ourselves. To ourselves on a personal level. To ourselves on an interpersonal level. We can't handle ...
5 Things Humans do to Keep Themselves Stuck
What's with the difference in self-regulation capacity and what do humans do to prevent the natural process of self-regulation?
Things Can Literally Get Better
My attempt to break down your belief that change is not possible.
Unsticking Through Creativity
The punchline here is that we're all creative people.
5 Tips for Journaling
Journaling has become one of my main ways to self-reflect, to grow, to anchor myself in safety, gain new insight and self regulate. If...
Traumatized without a traumatizing event?
Stuck state without the event(s)?
bottom of page