Emotional Regulation: Allow or Do?
Discover the intricacies of emotional regulation through the lens of Polyvagal Theory. Understand the importance of allowing emotions.
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Silence: an Essential Mindfulness Ingredient
I will share a simple but essential mindfulness ingredient: incorporating small moments of silence into your daily routine.
Can't Sleep? Unravel the Connection Between Stress and Insomnia.
Explore the link between stress and insomnia, discover strategies for better sleep, and improve mental health. Learn the science of sleep!
Personal Growth is Allowed and Necessary: You Don't Need Permission from Others!
Are you ready to take control of your personal growth and break free from the need for validation from others? This guide will empower you..
Losing Personal Boundaries in Danger & How to Strengthen Them
Ever regret how you reacted to situations that felt unsafe? Learn what happened and how to strengthen personal boundaries
Mastering Panic Attacks: Coping vs Self-Regulation
Explore the difference between coping and safety anchoring, plus practical techniques to improve your panic attacks.
Trauma Recovery: trusting in your power to self-regulate
Discover the secrets of trauma recovery and unleash your body's natural healing power. Learn what you can do starting today.
21 Effective Anxiety Management Skills Ranked by Difficulty
21 ways to manage your anxiety and live a more fulfilling life.
Easy Beginning Meditation Tips for Busy People
Discover tips and techniques for busy people to reduce stress, increase productivity, and find more peace.
How to Feel Your Feelings and Improve Emotional Processing with Mindfulness
Learn how to feel your feelings and improve emotional processing through mindfulness.
How to Permit Yourself to Feel Your Feelings
Learn how to give yourself permission and reduce the intensity of your negative emotions.
Emotional Normalization and How it Helps in Trauma Recovery
Learn about emotional normalization and trauma recovery. Discover top-down self-regulation techniques and the power of normalizing yourself.
What Validation Is and How it Helps in Trauma Recovery
Validation is the first cognitive self-regulation opener. Doing this aligns your thoughts with your state.
Anger and Polyvagal Theory: How you are stuck in a fight state
Learn how people can get stuck in defensive states, specifically the fight state of the Polyvagal Theory.
5 Practical Tips for Managing Anxiety in Your Daily Life
Learn practical tips for managing anxiety in your daily life with these 5 effective strategies. Discover ways to reduce stress, calm your...
The Difference Between Coping and Anchoring for Trauma Recovery
Discover the difference between being grounded in your safety state versus just reducing your defensive state and how to recognize actual...
Unstuck: Understanding Trauma & the Autonomic Nervous System
What does it mean to be "unstuck"? And what is the relevance to understanding trauma and the autonomic nervous system? I'll cover what it...
I was desperate & agreed to spend $9k...
Desperation can bring us to scary places. My own desperation got me to somewhere scary I wanted to share with you. Maybe you can relate...
3 signs it's time to stop Trauma Work
If you are getting sucked into dysregulation and immobility and unable to tolerate it, then I recommend...
Don't wait for this before self-regulating
Something that I find frustrating - though understandable - is when people wait for things to be at their worst and then demand to know...
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