What Validation Is and How it Helps in Trauma Recovery
Validation is the first cognitive self-regulation opener. Doing this aligns your thoughts with your state.
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Mar 31, 202311 min read
5 Practical Tips for Managing Anxiety in Your Daily Life
Learn practical tips for managing anxiety in your daily life with these 5 effective strategies. Discover ways to reduce stress, calm your...
Jan 27, 20234 min read
Can you identify your Polyvagal safety state?
Safety can look different for each one of us, but there are commonalities. The underlying factor as I understand Polyvagal safety...
May 5, 20225 min read
Uncontrollable Shaking When Crying
Have you ever experienced this? Shaking uncontrollably while you're crying? You're not the only one. My therapy clients often bring this up.
Feb 7, 20225 min read
Be patient. Getting Unstuck Takes Time.
Reminder - Be patient! I am willing to bet that you're more than a bit frustrated or anxious with your process of getting unstuck...
Jan 10, 20224 min read
Regulation: Self & Co
Regulation can come in two different forms - self-regulation or co-regulation. Self-regulation is...
Nov 4, 20205 min read
5 Ways to Improve Your Mindfulness Practice
One of those highly overused words, I know
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