Validation is the first cognitive self-regulation opener. Doing this aligns your thoughts with your state.

Learn practical tips for managing anxiety in your daily life with these 5 effective strategies. Discover ways to reduce stress, calm your...

Safety can look different for each one of us, but there are commonalities. The underlying factor as I understand Polyvagal safety...

Have you ever experienced this? Shaking uncontrollably while you're crying? You're not the only one. My therapy clients often bring this up.

Reminder - Be patient! I am willing to bet that you're more than a bit frustrated or anxious with your process of getting unstuck...

Regulation can come in two different forms - self-regulation or co-regulation. Self-regulation is...

One of those highly overused words, I know