Discover tips and techniques for busy people to reduce stress, increase productivity, and find more peace.

Learn about emotional normalization and trauma recovery. Discover top-down self-regulation techniques and the power of normalizing yourself.

I was explaining to Annabelle about why she was feeling sudden bursts of intense anger and having impulsive thoughts. I doodled...

Identifying the difference between Polyvagal freeze and shutdown immobilization is significant in trauma recovery. Can you identify...

A Stucknaut doesn't go into their internal adventure empty-handed...

Validation isn't exactly easy or natural, maybe especially considering one's upbringing. You may not have grown up in...

Journaling has become one of my main ways to self-reflect, to grow, to anchor myself in safety, gain new insight and self regulate. If...

One of those highly overused words, I know