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Feb 13, 20233 min read
Dysregulation can come with Polyvagal safety
As you access more of your safety state, you will probably experience some of your stuck state getting unstuck.
Oct 8, 20223 min read
Is it Possible to Come Out of Polyvagal Shutdown?
Yes, coming out of a Polyvagal shutdown state is possible.
May 11, 20212 min read
Shutdown - 1 Page Lesson
The shutdown system is important for conservation of bodily resources.
Apr 21, 20212 min read
"Story Follows State" - 1 Page Lesson
This is a segment from my Polyvagal One Pagers free PDF in my File Share. There are more short lessons on the fundamentals of the...
Apr 6, 20212 min read
Autonomic State - 1 Page Lesson
...our autonomic state is going to be either Safe & Social, Flight/Fight or Shutdown...
Feb 25, 20214 min read
Normalization
Normalization doesn't really fix the issue. But it does help to make sense of it.
Feb 3, 202110 min read
My Self-Regulation Through Anchoring Example
(This originally appeared in the January 2021 edition of Stuck Not Broken: Quarterly free ebook. To get it, just sign up for the email...
Dec 30, 20205 min read
Things Can Literally Get Better
My attempt to break down your belief that change is not possible.
Dec 23, 20205 min read
Unsticking Through Creativity
The punchline here is that we're all creative people.
Oct 20, 20207 min read
Why are my emotions numb after trauma?
Learn the answer to - Why are you emotionally numb after trauma? Discover how numbness extends beyond emotions.
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