I will share a simple but essential mindfulness ingredient: incorporating small moments of silence into your daily routine.

21 ways to manage your anxiety and live a more fulfilling life.

Discover tips and techniques for busy people to reduce stress, increase productivity, and find more peace.

Learn how to feel your feelings and improve emotional processing through mindfulness.

Learn how to give yourself permission and reduce the intensity of your negative emotions.

Learn about emotional normalization and trauma recovery. Discover top-down self-regulation techniques and the power of normalizing yourself.

Validation is the first cognitive self-regulation opener. Doing this aligns your thoughts with your state.

Learn how people can get stuck in defensive states, specifically the fight state of the Polyvagal Theory.

Learn practical tips for managing anxiety in your daily life with these 5 effective strategies. Discover ways to reduce stress, calm your...

How to deal with angry thoughts and angry emotions, grounded in the Polyvagal Theory.