Silence: an Essential Mindfulness Ingredient
I will share a simple but essential mindfulness ingredient: incorporating small moments of silence into your daily routine.
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21 Effective Anxiety Management Skills Ranked by Difficulty
21 ways to manage your anxiety and live a more fulfilling life.
Easy Beginning Meditation Tips for Busy People
Discover tips and techniques for busy people to reduce stress, increase productivity, and find more peace.
How to Feel Your Feelings and Improve Emotional Processing with Mindfulness
Learn how to feel your feelings and improve emotional processing through mindfulness.
How to Permit Yourself to Feel Your Feelings
Learn how to give yourself permission and reduce the intensity of your negative emotions.
Emotional Normalization and How it Helps in Trauma Recovery
Learn about emotional normalization and trauma recovery. Discover top-down self-regulation techniques and the power of normalizing yourself.
What Validation Is and How it Helps in Trauma Recovery
Validation is the first cognitive self-regulation opener. Doing this aligns your thoughts with your state.
Anger and Polyvagal Theory: How you are stuck in a fight state
Learn how people can get stuck in defensive states, specifically the fight state of the Polyvagal Theory.
5 Practical Tips for Managing Anxiety in Your Daily Life
Learn practical tips for managing anxiety in your daily life with these 5 effective strategies. Discover ways to reduce stress, calm your...
Dealing With Anger
How to deal with angry thoughts and angry emotions, grounded in the Polyvagal Theory.
When therapy clients say “I’m good”
with teen clients comes “I’m fine” or “I’m good” or even “It’s Gucci” (barf btw) when I ask them how they’re doing at the beginning of a s..
Be patient. Getting Unstuck Takes Time.
Reminder - Be patient! I am willing to bet that you're more than a bit frustrated or anxious with your process of getting unstuck...
the Adventures & Treasure of a Stucknaut / SNB117
A Stucknaut isn't in it for the riches, but there is much to be gained!
Normalization
Normalization doesn't really fix the issue. But it does help to make sense of it.
Validation
Validation isn't exactly easy or natural, maybe especially considering one's upbringing. You may not have grown up in...
5 Things Humans do to Keep Themselves Stuck
What's with the difference in self-regulation capacity and what do humans do to prevent the natural process of self-regulation?
Things Can Literally Get Better
My attempt to break down your belief that change is not possible.
Unsticking Through Creativity
The punchline here is that we're all creative people.
5 Tips for Journaling
Journaling has become one of my main ways to self-reflect, to grow, to anchor myself in safety, gain new insight and self regulate. If...
5 Ways to Improve Your Mindfulness Practice
One of those highly overused words, I know
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