Discover the 3 stages of trauma healing with the Polyvagal Theory to help you on your journey.

The discussion between Porges and Maté was great. I have the video for you, a quote compilation poster and a whole bunch of quotes that...

Why you should and should not buy Porges' newest book - "Polyvagal Safety."

Episode and show notes on why I think you should buy the book "Trauma Through a Child's Eyes."

It regulates all the internal organs without any conscious direction or effort. It’s autonomic. Breathing, heart rate, sweating, internal.

The Polyvagal Theory is the science that underlies mammalian connection and defense responses...

We're strangers to ourselves. To ourselves on a personal level. To ourselves on an interpersonal level. We can't handle ...