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From Lifelong Freeze to a 10/10 Safety: Janie's Freeze State Recovery Process & Tips
Explore Janie's freeze state recovery journey from lifelong freeze to a 10/10 safety. Discover tips and tools for effective freeze state recovery.
From Sound to Safety: Understanding the Safe & Sound Protocol with Stephen Porges and Karen Onderko
Justin Sunseri interviews Dr. Stephen Porges and Karen Onderko about the Safe and Sound Protocol. They deeply discuss what it is, who it's for, the evidence and skepticism about SSP.
The Benefits of Play for Adults: 7 Ways to Play
Add more playfulness to your adult life! This guide highlights the benefits of play and offers seven engaging activities to try.
The Polyvagal Theory: Understanding the 3 Neural Circuits that Shape our Behavior
Learn about the Polyvagal Theory and its three neural circuits that support different types of behavior. Stephen Porges interview from Psych
Why the Polyvagal Safety State is so Important
When active, these ventral vagal pathways result in your ability to connect with yourself and with others.
Play - 1 Page Lesson
safe & social + flight/fight = play
Normalization
Normalization doesn't really fix the issue. But it does help to make sense of it.
5 Things Humans do to Keep Each Other Stuck
We're strangers to ourselves. To ourselves on a personal level. To ourselves on an interpersonal level. We can't handle ...
5 Things Humans do to Keep Themselves Stuck
What's with the difference in self-regulation capacity and what do humans do to prevent the natural process of self-regulation?
Pets & Co-regulation
YES! It is absolutely possible to co-regulate with a pet.
Ask StucknautBot!
StucknautBot is an AI trained on Justin's knowledge of the Polyvagal Theory and how to apply it. If you can't find what you're looking for through Search, try StucknautBot in the free tier of the Unstucking Academy.
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