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Feb 20, 20214 min read
A Mom Reviews Building Safety Anchors
I got this extended review/testimonial from a single Mother that took the course that might provide some real-world context...
Feb 17, 20215 min read
Validation
Validation isn't exactly easy or natural, maybe especially considering one's upbringing. You may not have grown up in...
Feb 3, 202110 min read
My Self-Regulation Through Anchoring Example
(This originally appeared in the January 2021 edition of Stuck Not Broken: Quarterly free ebook. To get it, just sign up for the email...
Jan 12, 20216 min read
5 Things Humans do to Keep Themselves Stuck
What's with the difference in self-regulation capacity and what do humans do to prevent the natural process of self-regulation?
Dec 30, 20205 min read
Things Can Literally Get Better
My attempt to break down your belief that change is not possible.
Dec 23, 20205 min read
Unsticking Through Creativity
The punchline here is that we're all creative people.
Nov 4, 20205 min read
5 Ways to Improve Your Mindfulness Practice
One of those highly overused words, I know
Oct 27, 20204 min read
Pets & Co-regulation
YES! It is absolutely possible to co-regulate with a pet.
Oct 5, 20205 min read
Trauma & Emotional Development
Why is it that when a young person experienced a traumatizing event, it can stunt their emotional development?
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