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Sep 1313 min read
Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem
I agree that mindset is important. But I think it's misunderstood and prioritized way too high. It's A problem, but it's not THE problem.
Jan 86 min read
Emotional Regulation: Allow or Do?
Discover the intricacies of emotional regulation through the lens of Polyvagal Theory. Understand the importance of allowing emotions.
Jul 11, 20239 min read
Personal Growth is Allowed and Necessary: You Don't Need Permission from Others!
Are you ready to take control of your personal growth and break free from the need for validation from others? This guide will empower you..
Feb 13, 20233 min read
Dysregulation can come with Polyvagal safety
As you access more of your safety state, you will probably experience some of your stuck state getting unstuck.
Jan 5, 20232 min read
Polyvagal Freeze vs Shutdown Video Quiz
Identifying the difference between Polyvagal freeze and shutdown immobilization is significant in trauma recovery. Can you identify...
Feb 7, 20225 min read
Be patient. Getting Unstuck Takes Time.
Reminder - Be patient! I am willing to bet that you're more than a bit frustrated or anxious with your process of getting unstuck...
Jan 10, 20223 min read
Safety Cue Dependency? / SNB 135 quotes & show notes
In this episode, I discuss what safety cues are and how to help therapy clients develop the ability to notice and savor them...
Aug 16, 20213 min read
the Adventures & Treasure of a Stucknaut / SNB117
A Stucknaut isn't in it for the riches, but there is much to be gained!
Aug 9, 20213 min read
The Beliefs of a Stucknaut / SNB116 show notes
INTRO - In this episode, I tell you what the heck a Stucknaut is. Hint - it might be you! My name is Justin Sunseri. I’m a Licensed...
Feb 25, 20214 min read
Normalization
Normalization doesn't really fix the issue. But it does help to make sense of it.
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