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Jan 10, 20226 min read
the Freeze Mixed State of the Polyvagal Paradigm
Freeze is not the same as shutdown. freeze is actually a mixed state of the Polyvagal Theory.
Jan 10, 20225 min read
the Shutdown System of the Polyvagal Paradigm
This is a section from my free e-book, Trauma & the Polyvagal Paradigm . The eBook is also available in its extended version as Stuck Not...
Jan 10, 20225 min read
the Flight/Fight System of the Polyvagal Paradigm
A deeper understanding of the flight/fight sympathetic state of the Polyvagal Theory is and how to come out of it.
Jan 10, 20226 min read
Safety & Social Engagement of the Polyvagal Paradigm
Safety and social engagement are central to human wellbeing. On a biological level, I mean.
Jan 10, 202211 min read
Neuroception: Healthy, Unhealthy & How Story Follows State
What "neuroception" of the Polyvagal Theory actually is and how you can notice it.
Jan 10, 20225 min read
Your Autonomic Nervous System & the Polyvagal Ladder
What the autonomic nervous system is in understanding the Polyvagal Theory. Also - what the heck is the Polyvagal Ladder?
Jan 10, 20224 min read
"That's Bulls**t" - Trauma & the Body?
We were never taught what "trauma lives in the body" actually means in therapy school.
Aug 23, 20213 min read
the Equipment of a Stucknaut / SNB118
A Stucknaut doesn't go into their internal adventure empty-handed...
Aug 16, 20213 min read
the Adventures & Treasure of a Stucknaut / SNB117
A Stucknaut isn't in it for the riches, but there is much to be gained!
Aug 9, 20213 min read
The Beliefs of a Stucknaut / SNB116 show notes
INTRO - In this episode, I tell you what the heck a Stucknaut is. Hint - it might be you! My name is Justin Sunseri. I’m a Licensed...
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