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Jan 20, 20234 min read
What to do after learning the Polyvagal Theory
The Polyvagal Theory is nerdy. It's academic. It's dense. It can be overwhelming. It could leave you wondering what to do next.
Jan 16, 20233 min read
How to reduce your shame, blame & judgment
Learn how to reduce shame, blame, and judgment through the Polyvagal Theory. Understand your past defensive states and build a new narrative
Jan 13, 20233 min read
Why traumatized people have difficulty with safety
Did you know that a traumatized person has significant difficulties with being able to access their Polyvagal safety state?
Jan 9, 20233 min read
Why the Polyvagal Safety State is so Important
When active, these ventral vagal pathways result in your ability to connect with yourself and with others.
Jan 5, 20232 min read
Polyvagal Freeze vs Shutdown Video Quiz
Identifying the difference between Polyvagal freeze and shutdown immobilization is significant in trauma recovery. Can you identify...
Jan 2, 20233 min read
I'm shocked this Polyvagal concept is still mistaught
This must be clarified in the Polyvagal world. It's hugely important. I'll also share the ridiculous reason I think it is so rampant.
Dec 29, 20224 min read
What everyone gets wrong about the Polyvagal Theory
When I see what others are putting out about the Polyvagal Theory, they tend to focus on a couple of things. And both are short-sighted.
Oct 20, 20225 min read
Polyvagal Theory for Total Beginners
Learn about the Polyvagal Theory, a new perspective on how the nervous system works and how it affects our behavior. This theory can help yo
Oct 18, 20223 min read
Polyvagal Safety & How to Use It
What is Polyvagal safety and how do you use it?
Oct 13, 20223 min read
Dealing With Anger
How to deal with angry thoughts and angry emotions, grounded in the Polyvagal Theory.
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