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Desperation can bring us to scary places. My own desperation got me to somewhere scary I wanted to share with you. Maybe you can relate...

If you are getting sucked into dysregulation and immobility and unable to tolerate it, then I recommend...

Something that I find frustrating - though understandable - is when people wait for things to be at their worst and then demand to know...

I'm going to share a quick story, then connect it to fear. Then share three quick tips to reduce fear.

I was explaining to Annabelle about why she was feeling sudden bursts of intense anger and having impulsive thoughts. I doodled...

As you access more of your safety state, you will probably experience some of your stuck state getting unstuck.

Is it too far-fetched to say that every traumatized person wants to live a life that is free of a traumatized state?

Therapists, coaches and "self-healers" ignore one crucial aspect in trauma recovery and it could end up being disastrous and retraumatizing.

When I first learned the Polyvagal Theory and the autonomic aspects of trauma recovery, I got something wrong...

Safety can look different for each one of us, but there are commonalities. The underlying factor as I understand Polyvagal safety...