You're Thinking, Not Feeling / SNB 138 quotes and show notes
![](https://static.wixstatic.com/media/11062b_ee88876b36874d3fbd44824e8dd1fd2a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_ee88876b36874d3fbd44824e8dd1fd2a~mv2.webp)
![You're Thinking, Not Feeling / SNB 138 quotes and show notes](https://static.wixstatic.com/media/11062b_ee88876b36874d3fbd44824e8dd1fd2a~mv2.jpg/v1/fill/w_180,h_180,fp_0.50_0.50,q_90,enc_auto/11062b_ee88876b36874d3fbd44824e8dd1fd2a~mv2.webp)
![](https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f4a2eb10b3154a8a8c1bcda2e37e94c0.webp)
![High Stress Jobs & the Vagal Brake / SNB 136 quotes & show notes](https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fill/w_180,h_180,fp_0.50_0.50,q_90,enc_auto/f4a2eb10b3154a8a8c1bcda2e37e94c0.webp)
High Stress Jobs & the Vagal Brake / SNB 136 quotes & show notes
![](https://static.wixstatic.com/media/11062b_30efdc3eaaa4495081ac863dadd39653~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_30efdc3eaaa4495081ac863dadd39653~mv2.webp)
![Safety Cue Dependency? / SNB 135 quotes & show notes](https://static.wixstatic.com/media/11062b_30efdc3eaaa4495081ac863dadd39653~mv2.jpg/v1/fill/w_180,h_180,fp_0.50_0.50,q_90,enc_auto/11062b_30efdc3eaaa4495081ac863dadd39653~mv2.webp)
Safety Cue Dependency? / SNB 135 quotes & show notes
![Stuck Not Broken - a New Narrative for Yourself](https://static.wixstatic.com/media/2d354d_dbd4ecbd1b264986b5e401e5a177801a~mv2.png/v1/fill/w_180,h_180,fp_0.50_0.50,q_95,enc_auto/2d354d_dbd4ecbd1b264986b5e401e5a177801a~mv2.webp)
Stuck Not Broken - a New Narrative for Yourself
![Adaptations to a Stuck Polyvagal State](https://static.wixstatic.com/media/2d354d_4640eeac060b4e79bb61031a2994cc5d~mv2.png/v1/fill/w_180,h_180,fp_0.50_0.50,q_95,enc_auto/2d354d_4640eeac060b4e79bb61031a2994cc5d~mv2.webp)
Adaptations to a Stuck Polyvagal State
![Regulation: Self & Co](https://static.wixstatic.com/media/2d354d_cd1f20f19fe447d98cfe64dbb6f07234~mv2.png/v1/fill/w_180,h_180,fp_0.50_0.50,q_95,enc_auto/2d354d_cd1f20f19fe447d98cfe64dbb6f07234~mv2.webp)
Regulation: Self & Co
![the Vagal Brake & Distress Tolerance](https://static.wixstatic.com/media/2d354d_fe6ae11e7f36401e81d1169798369d46~mv2.png/v1/fill/w_180,h_180,fp_0.50_0.50,q_95,enc_auto/2d354d_fe6ae11e7f36401e81d1169798369d46~mv2.webp)
the Vagal Brake & Distress Tolerance
![the Second Path to Being Traumatized](https://static.wixstatic.com/media/2d354d_279b41f13bbb40bf8b8285b4b3a36906~mv2.png/v1/fill/w_180,h_180,fp_0.50_0.50,q_95,enc_auto/2d354d_279b41f13bbb40bf8b8285b4b3a36906~mv2.webp)
the Second Path to Being Traumatized
![What Trauma Is & the First Path to Being Traumatized](https://static.wixstatic.com/media/2d354d_dfbd1c8431234206977ea036d665995d~mv2.png/v1/fill/w_180,h_180,fp_0.50_0.50,q_95,enc_auto/2d354d_dfbd1c8431234206977ea036d665995d~mv2.webp)
What Trauma Is & the First Path to Being Traumatized
![the Stillness Mixed State of the Polyvagal Paradigm](https://static.wixstatic.com/media/2d354d_44685bca2903418fab6811444e74cee3~mv2.png/v1/fill/w_180,h_180,fp_0.50_0.50,q_95,enc_auto/2d354d_44685bca2903418fab6811444e74cee3~mv2.webp)
the Stillness Mixed State of the Polyvagal Paradigm
![](https://static.wixstatic.com/media/11062b_6862dfcb60594803b7ee859d02470da4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_6862dfcb60594803b7ee859d02470da4~mv2.webp)
![the Play Mixed State of the Polyvagal Paradigm](https://static.wixstatic.com/media/11062b_6862dfcb60594803b7ee859d02470da4~mv2.jpg/v1/fill/w_180,h_180,fp_0.50_0.50,q_90,enc_auto/11062b_6862dfcb60594803b7ee859d02470da4~mv2.webp)
the Play Mixed State of the Polyvagal Paradigm
![](https://static.wixstatic.com/media/nsplsh_716b7d54817b4d419e11aea90fffbaa5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_716b7d54817b4d419e11aea90fffbaa5~mv2.webp)
![the Freeze Mixed State of the Polyvagal Paradigm](https://static.wixstatic.com/media/nsplsh_716b7d54817b4d419e11aea90fffbaa5~mv2.jpg/v1/fill/w_180,h_180,fp_0.50_0.50,q_90,enc_auto/nsplsh_716b7d54817b4d419e11aea90fffbaa5~mv2.webp)
the Freeze Mixed State of the Polyvagal Paradigm
![](https://static.wixstatic.com/media/11062b_491aa8f6f29045ca864b25609981e7cc~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_491aa8f6f29045ca864b25609981e7cc~mv2.webp)
![the Shutdown System of the Polyvagal Paradigm](https://static.wixstatic.com/media/11062b_491aa8f6f29045ca864b25609981e7cc~mv2.jpeg/v1/fill/w_180,h_180,fp_0.50_0.50,q_90,enc_auto/11062b_491aa8f6f29045ca864b25609981e7cc~mv2.webp)
the Shutdown System of the Polyvagal Paradigm
![the Flight/Fight System of the Polyvagal Paradigm](https://static.wixstatic.com/media/2d354d_00ec063e6df44411b13692610e8c9d6a~mv2.png/v1/fill/w_180,h_180,fp_0.50_0.50,q_95,enc_auto/2d354d_00ec063e6df44411b13692610e8c9d6a~mv2.webp)
the Flight/Fight System of the Polyvagal Paradigm
![Safety & Social Engagement of the Polyvagal Paradigm](https://static.wixstatic.com/media/2d354d_f5140aac710b433a82148a9f23158ea7~mv2.png/v1/fill/w_180,h_180,fp_0.50_0.50,q_95,enc_auto/2d354d_f5140aac710b433a82148a9f23158ea7~mv2.webp)
Safety & Social Engagement of the Polyvagal Paradigm
![Neuroception: Healthy, Unhealthy & How Story Follows State](https://static.wixstatic.com/media/2d354d_894c5e5c20ed4e2f9b52ec363acaf571~mv2.png/v1/fill/w_180,h_180,fp_0.50_0.50,q_95,enc_auto/2d354d_894c5e5c20ed4e2f9b52ec363acaf571~mv2.webp)
Neuroception: Healthy, Unhealthy & How Story Follows State
![Your Autonomic Nervous System & the Polyvagal Ladder](https://static.wixstatic.com/media/2d354d_a66f5c6078154bf5ac57730ce6d4ad86~mv2.png/v1/fill/w_180,h_180,fp_0.50_0.50,q_95,enc_auto/2d354d_a66f5c6078154bf5ac57730ce6d4ad86~mv2.webp)
Your Autonomic Nervous System & the Polyvagal Ladder
![](https://static.wixstatic.com/media/2d354d_2444145eb66d4274aebdf1657273d7a0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2d354d_2444145eb66d4274aebdf1657273d7a0~mv2.webp)
!["That's Bulls**t" - Trauma & the Body?](https://static.wixstatic.com/media/2d354d_2444145eb66d4274aebdf1657273d7a0~mv2.jpg/v1/fill/w_180,h_180,fp_0.50_0.50,q_90,enc_auto/2d354d_2444145eb66d4274aebdf1657273d7a0~mv2.webp)
"That's Bulls**t" - Trauma & the Body?
![](https://static.wixstatic.com/media/11062b_bf91581dd7984e1196ffe7a014996808~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_bf91581dd7984e1196ffe7a014996808~mv2.webp)
![Why Therapy Has Ignored the Body / SNB134 quotes & show notes](https://static.wixstatic.com/media/11062b_bf91581dd7984e1196ffe7a014996808~mv2.jpg/v1/fill/w_180,h_180,fp_0.50_0.50,q_90,enc_auto/11062b_bf91581dd7984e1196ffe7a014996808~mv2.webp)
Why Therapy Has Ignored the Body / SNB134 quotes & show notes
![](https://static.wixstatic.com/media/11062b_bd97078483044593bcf523a95fb83fa7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_bd97078483044593bcf523a95fb83fa7~mv2.webp)
![Intimacy After Childhood Sexual Abuse / SNB132 show notes](https://static.wixstatic.com/media/11062b_bd97078483044593bcf523a95fb83fa7~mv2.jpg/v1/fill/w_180,h_180,fp_0.50_0.50,q_90,enc_auto/11062b_bd97078483044593bcf523a95fb83fa7~mv2.webp)
Intimacy After Childhood Sexual Abuse / SNB132 show notes