All posts

Aug 1, 20191 min read

The Holistic Psychologist / interview

Dr Nicole and I chat about the PVT and noticing our body sensations. So much fun and easy listening.

Jul 30, 20192 min read

We Don't Control Our Kids and How to Strengthen Their Vagal Brake

The relationship between building the vagal brake and parenting. PLUS we convince you that we don't, can't and won't control our kids!

Jul 17, 20194 min read

Options for Finding a Trauma Therapist

Four options on what you can do to find a trauma therapist, that I would personally do.

Jun 22, 20193 min read

Top 3 Trauma Book Recommendations

My Top 3 recommendations on trauma books.

Jun 20, 20193 min read

Heavy Metal Music & the Polyvagal Theory

Heavy metal music meets the polyvagal theory.

May 25, 20193 min read

"I'm Trying My Best" as a Parent

"I'm trying my best as a parent, but damn it is so hard."

May 24, 20196 min read

Parental Self-Control

Some top-down techniques for parents to stay out of their own flight/fight state.

May 20, 20193 min read

Dr Stephen Porges Interview / Episode 15 Show Notes

The creator of the Polyvagal Theory, Dr Stephen Porges, discusses its application to psychiatry and clinical disorders and much more...

Apr 27, 20193 min read

Tend & Befriend as Applied to the Polyvagal Theory

Throughout the podcast, I've been wondering about the tend & befriend state and am interested in how you would break down tend and...

Apr 9, 20194 min read

Flight, Fight... Posture & Submit?

(This post contains affiliate links, meaning, if you click through and make a purchase or sign up for a program, I may earn a commission....