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Nov 17, 20194 min read
Shutdown vs. Freeze
Shutdown and Freeze are not the same thing.
Nov 6, 20191 min read
The Polyvagal Ladder
My Polyvagal Ladder image with a brief explanation. And available for download and printing.
Nov 5, 20198 min read
Irene Lyon Interview parts 1&2 / ep37&38 show notes
The work of healing, coupling dynamics, what makes a serial killer, parenting, disgust and more!
Oct 21, 20191 min read
Workplace Environment & Culture
We know that the environments we spend time in are filled with cues of danger and safety. How about workplace environment and culture?
Oct 8, 20195 min read
Jill Miller: Yoga & the Polyvagal Theory / ep33 & 34 show notes
Yoga and the polyvagal theory meet!
Sep 24, 20194 min read
9 Ways You ARE Listening
9 things that you are doing an exceptional job at. Way to go!
Sep 17, 20192 min read
7 Ways You Are Not Listening
7 ways that you are not listening. The title says it all.
Aug 27, 20198 min read
Deb Dana Interview: Story Follows State, Climbing the Ladder & Diagnosis
My in-depth conversation with the incredible Deb Dana. We cover stories, climbing the ladder and diagnosis!
Aug 26, 20194 min read
Expressing Love to a Child in Shut Down
A look at the 4 Ways of expressing love, applied to a kid/teen in the shut down state.
Aug 21, 20194 min read
My Parent is Stuck in a Defensive State...
Thoughts on how to deal with parents that are stuck in a defensive state.
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