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Dec 30, 20205 min read
Things Can Literally Get Better
My attempt to break down your belief that change is not possible.
Dec 23, 20205 min read
Unsticking Through Creativity
The punchline here is that we're all creative people.
Dec 16, 20205 min read
5 Tips for Journaling
Journaling has become one of my main ways to self-reflect, to grow, to anchor myself in safety, gain new insight and self regulate. If...
Dec 9, 20206 min read
Treat Yourself Like a New Friend
It occurs to me that you may not be comfortable with looking inward. With consciously feeling what you may already be feeling. Meaning,...
Dec 2, 20205 min read
Doing After Learning
You’re learning, you’re motivated, you’re doing therapy, exposing yourself to new ideas, reading books and [ insert wellness thing x here...
Nov 25, 20205 min read
Autonomic Responses vs Behavioral Adaptations
What an Autonomic Response is An autonomic response is a shift in the autonomic nervous system that comes along with a neuroception of...
Nov 18, 20205 min read
Traumatized without a traumatizing event?
Stuck state without the event(s)?
Nov 11, 20204 min read
Why Your Vagal Brake Strength is Important
Because if the vagal brake is active, that means the safety and social engagement system is active. That means the biology is prepared for
Nov 4, 20205 min read
5 Ways to Improve Your Mindfulness Practice
One of those highly overused words, I know
Oct 27, 20204 min read
Pets & Co-regulation
YES! It is absolutely possible to co-regulate with a pet.
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