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Trauma
Trauma through the Polyvagal Lens.
Dec 16, 20195 min read
"Is there a timeframe for coming out of the freeze state?"
I don't think there is a specific timeline, but I've got some thoughts on it...
Nov 17, 20194 min read
Shutdown vs. Freeze
Shutdown and Freeze are not the same thing.
Nov 5, 20198 min read
Irene Lyon Interview parts 1&2 / ep37&38 show notes
The work of healing, coupling dynamics, what makes a serial killer, parenting, disgust and more!
Aug 27, 20198 min read
Deb Dana Interview: Story Follows State, Climbing the Ladder & Diagnosis
My in-depth conversation with the incredible Deb Dana. We cover stories, climbing the ladder and diagnosis!
Aug 1, 20191 min read
The Holistic Psychologist / interview
Dr Nicole and I chat about the PVT and noticing our body sensations. So much fun and easy listening.
Jul 17, 20194 min read
Options for Finding a Trauma Therapist
Four options on what you can do to find a trauma therapist, that I would personally do.
Jun 22, 20193 min read
Top 3 Trauma Book Recommendations
My Top 3 recommendations on trauma books.
May 20, 20193 min read
Dr Stephen Porges Interview / Episode 15 Show Notes
The creator of the Polyvagal Theory, Dr Stephen Porges, discusses its application to psychiatry and clinical disorders and much more...
Mar 28, 20192 min read
Shakes, Trembling... and Crying?
Hi Justin,You mention a few times about animals being able to shake off states of freeze or flight or fight. I would really recommend...
Mar 19, 20192 min read
Disgust & Shame
Hey Justin, Thank you for the great podcast. I wanted to ask you about the "disgust" thing - did I misunderstand, or is disgust the way...
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