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Trauma
Trauma through the Polyvagal Lens.
Nov 4, 20205 min read
5 Ways to Improve Your Mindfulness Practice
One of those highly overused words, I know
Oct 27, 20204 min read
Pets & Co-regulation
YES! It is absolutely possible to co-regulate with a pet.
Oct 20, 20207 min read
Why are my emotions numb after trauma?
Learn the answer to - Why are you emotionally numb after trauma? Discover how numbness extends beyond emotions.
Oct 5, 20205 min read
Trauma & Emotional Development
Why is it that when a young person experienced a traumatizing event, it can stunt their emotional development?
Sep 16, 20205 min read
Move Past Learning
You've learned! It's time to do!
Jul 29, 20201 min read
La escalera polivagal
Es una metáfora excelente de cómo está organizado el sistema nervioso autónomo que se encuentra dentro de cada uno de nosotros.
Jun 10, 20205 min read
Mostrar cariño a un niño en estado de colapso.
¿Cómo le digo a mi hijo, que se encuentra en estado de colapso que lo quiero?
Jun 8, 20205 min read
Colapso vs. Congelación (Inmovilización)
El colapso es cuando perdemos el sentido o la fuerza. La congelación es la suma de agitación simpática y apagado conductal.
Apr 19, 20206 min read
Deb Dana - Book 2 & COVID-19
OMG she came back.
Jan 2, 202020 min read
Were Your Parents Capable of Doing Better?
I examine a very controversial idea. Take a deep breath before going in. Nothing but love to you.
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