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Trauma
Trauma through the Polyvagal Lens.
Jan 10, 20226 min read
Safety & Social Engagement of the Polyvagal Paradigm
Safety and social engagement are central to human wellbeing. On a biological level, I mean.
Jan 10, 202211 min read
Neuroception: Healthy, Unhealthy & How Story Follows State
What "neuroception" of the Polyvagal Theory actually is and how you can notice it.
Jan 10, 20225 min read
Your Autonomic Nervous System & the Polyvagal Ladder
What the autonomic nervous system is in understanding the Polyvagal Theory. Also - what the heck is the Polyvagal Ladder?
Jan 10, 20224 min read
"That's Bulls**t" - Trauma & the Body?
We were never taught what "trauma lives in the body" actually means in therapy school.
Aug 16, 20213 min read
the Adventures & Treasure of a Stucknaut / SNB117
A Stucknaut isn't in it for the riches, but there is much to be gained!
Jul 16, 20212 min read
"Trauma Through a Child's Eyes" Book Review
Episode and show notes on why I think you should buy the book "Trauma Through a Child's Eyes."
Jun 1, 20212 min read
Freeze - 1 Page Lesson
flight/fight + shutdown = freeze
May 11, 20212 min read
Shutdown - 1 Page Lesson
The shutdown system is important for conservation of bodily resources.
May 4, 20212 min read
Flight/Fight - 1 Page Lesson
The flight and fight system is important for optimizing the body for evasion or aggression.
Apr 6, 20212 min read
Autonomic State - 1 Page Lesson
...our autonomic state is going to be either Safe & Social, Flight/Fight or Shutdown...
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