5 Ways to Improve Your Mindfulness Practice
One of those highly overused words, I know
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Trauma
Trauma through the Polyvagal Lens.
Pets & Co-regulation
YES! It is absolutely possible to co-regulate with a pet.
Why are my emotions numb after trauma?
Learn the answer to - Why are you emotionally numb after trauma? Discover how numbness extends beyond emotions.
Trauma & Emotional Development
Why is it that when a young person experienced a traumatizing event, it can stunt their emotional development?
Move Past Learning
You've learned! It's time to do!
La escalera polivagal
Es una metáfora excelente de cómo está organizado el sistema nervioso autónomo que se encuentra dentro de cada uno de nosotros.
Mostrar cariño a un niño en estado de colapso.
¿Cómo le digo a mi hijo, que se encuentra en estado de colapso que lo quiero?
Colapso vs. Congelación (Inmovilización)
El colapso es cuando perdemos el sentido o la fuerza. La congelación es la suma de agitación simpática y apagado conductal.
Deb Dana - Book 2 & COVID-19
OMG she came back.
Were Your Parents Capable of Doing Better?
I examine a very controversial idea. Take a deep breath before going in. Nothing but love to you.
"Is there a timeframe for coming out of the freeze state?"
I don't think there is a specific timeline, but I've got some thoughts on it...
Shutdown vs. Freeze
Shutdown and Freeze are not the same thing.
Irene Lyon Interview parts 1&2 / ep37&38 show notes
The work of healing, coupling dynamics, what makes a serial killer, parenting, disgust and more!
Deb Dana Interview: Story Follows State, Climbing the Ladder & Diagnosis
My in-depth conversation with the incredible Deb Dana. We cover stories, climbing the ladder and diagnosis!
The Holistic Psychologist / interview
Dr Nicole and I chat about the PVT and noticing our body sensations. So much fun and easy listening.
Options for Finding a Trauma Therapist
Four options on what you can do to find a trauma therapist, that I would personally do.
Top 3 Trauma Book Recommendations
My Top 3 recommendations on trauma books.
Dr Stephen Porges Interview / Episode 15 Show Notes
The creator of the Polyvagal Theory, Dr Stephen Porges, discusses its application to psychiatry and clinical disorders and much more...
Shakes, Trembling... and Crying?
Hi Justin,You mention a few times about animals being able to shake off states of freeze or flight or fight. I would really recommend...
Disgust & Shame
Hey Justin, Thank you for the great podcast. I wanted to ask you about the "disgust" thing - did I misunderstand, or is disgust the way...
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