Trauma

Discover the difference between being grounded in your safety state versus just reducing your defensive state and how to recognize actual...

What does it mean to be "unstuck"? And what is the relevance to understanding trauma and the autonomic nervous system? I'll cover what it...

If you are getting sucked into dysregulation and immobility and unable to tolerate it, then I recommend...

I'm going to share a quick story, then connect it to fear. Then share three quick tips to reduce fear.

I was explaining to Annabelle about why she was feeling sudden bursts of intense anger and having impulsive thoughts. I doodled...

As you access more of your safety state, you will probably experience some of your stuck state getting unstuck.

Is it too far-fetched to say that every traumatized person wants to live a life that is free of a traumatized state?

Therapists, coaches and "self-healers" ignore one crucial aspect in trauma recovery and it could end up being disastrous and retraumatizing.

When I first learned the Polyvagal Theory and the autonomic aspects of trauma recovery, I got something wrong...

The Polyvagal Theory is nerdy. It's academic. It's dense. It can be overwhelming. It could leave you wondering what to do next.