Trauma

I agree that mindset is important. But I think it's misunderstood and prioritized way too high. It's A problem, but it's not THE problem.

Learn how appeasement fits into the Polyvagal Theory mixed states.

Discover the 3 stages of trauma healing with the Polyvagal Theory to help you on your journey.

Explore the impact of dorsal vagal shutdown on mental health, recognize symptoms, and discover effective strategies for recovery.

Discover the secrets of trauma recovery and unleash your body's natural healing power. Learn what you can do starting today.

Uncover the surprising, often unseen, ways trauma impacts your life. And get the next steps on trauma recovery.

Validation is the first cognitive self-regulation opener. Doing this aligns your thoughts with your state.

Learn practical tips for managing anxiety in your daily life with these 5 effective strategies. Discover ways to reduce stress, calm your...

If you're living in trauma, you may be familiar with shutdown. This is a Polyvagal state where you feel immobilized and disconnected...

Trauma can leave a deep impact on an individual's mental and emotional well-being. The effects of trauma can manifest in various ways,...