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Therapy
Info on therapy standards and breakdowns on good therapy versus bad therapy.
Jan 13, 20204 min read
Depression and Polyvagal Theory: a Dorsal Vagal Shutdown
How does the shutdown state of the polyvagal theory relate to major depressive disorder?
Dec 16, 20195 min read
"Is there a timeframe for coming out of the freeze state?"
I don't think there is a specific timeline, but I've got some thoughts on it...
Nov 6, 20191 min read
The Polyvagal Ladder
My Polyvagal Ladder image with a brief explanation. And available for download and printing.
Aug 27, 20198 min read
Deb Dana Interview: Story Follows State, Climbing the Ladder & Diagnosis
My in-depth conversation with the incredible Deb Dana. We cover stories, climbing the ladder and diagnosis!
Jul 17, 20194 min read
Options for Finding a Trauma Therapist
Four options on what you can do to find a trauma therapist, that I would personally do.
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