Therapy

Wondering what a polyvagal therapist is? This guide explains how they use the science of the nervous system to help clients heal from trauma

Therapists, coaches and "self-healers" ignore one crucial aspect in trauma recovery and it could end up being disastrous and retraumatizing.

When I first learned the Polyvagal Theory and the autonomic aspects of trauma recovery, I got something wrong...

It's just you. No ego, no parts, no shadow. Show notes and poster for episode 149.

with teen clients comes “I’m fine” or “I’m good” or even “It’s Gucci” (barf btw) when I ask them how they’re doing at the beginning of a s..

Therapy is supposed to be a place where people can go to work through emotional or cognitive obstacles. Sadly, clients sometimes find...

Reminder - Be patient! I am willing to bet that you're more than a bit frustrated or anxious with your process of getting unstuck...

In this episode, I discuss what safety cues are and how to help therapy clients develop the ability to notice and savor them...

We were never taught what "trauma lives in the body" actually means in therapy school.

Normalization doesn't really fix the issue. But it does help to make sense of it.