self-regulation

Feb 7, 20225 min read

Be patient. Getting Unstuck Takes Time.

Reminder - Be patient! I am willing to bet that you're more than a bit frustrated or anxious with your process of getting unstuck...

Jan 11, 20222 min read

High Stress Jobs & the Vagal Brake / SNB 136 quotes & show notes

If you work in a high stress job, you MUST make sure your distress tolerance is strong enough...

Jan 10, 20223 min read

Safety Cue Dependency? / SNB 135 quotes & show notes

In this episode, I discuss what safety cues are and how to help therapy clients develop the ability to notice and savor them...

Aug 23, 20213 min read

the Equipment of a Stucknaut / SNB118

A Stucknaut doesn't go into their internal adventure empty-handed...

Mar 4, 20214 min read

Trauma Recovery: How to Start Getting Unstuck

Discover practical strategies for getting unstuck and making changes.

Feb 20, 20214 min read

A Mom Reviews Building Safety Anchors

I got this extended review/testimonial from a single Mother that took the course that might provide some real-world context...

Feb 17, 20215 min read

Validation

Validation isn't exactly easy or natural, maybe especially considering one's upbringing. You may not have grown up in...

Feb 3, 202110 min read

My Self-Regulation Through Anchoring Example

(This originally appeared in the January 2021 edition of Stuck Not Broken: Quarterly free ebook. To get it, just sign up for the email...

Jan 12, 20216 min read

5 Things Humans do to Keep Themselves Stuck

What's with the difference in self-regulation capacity and what do humans do to prevent the natural process of self-regulation?

Dec 30, 20205 min read

Things Can Literally Get Better

My attempt to break down your belief that change is not possible.