self-regulation

May 9, 20238 min read

Easy Beginning Meditation Tips for Busy People

Discover tips and techniques for busy people to reduce stress, increase productivity, and find more peace.

May 1, 20236 min read

How to Feel Your Feelings and Improve Emotional Processing with Mindfulness

Learn how to feel your feelings and improve emotional processing through mindfulness.

Apr 26, 20237 min read

How to Permit Yourself to Feel Your Feelings

Learn how to give yourself permission and reduce the intensity of your negative emotions.

Apr 19, 20236 min read

Emotional Normalization and How it Helps in Trauma Recovery

Learn about emotional normalization and trauma recovery. Discover top-down self-regulation techniques and the power of normalizing yourself.

Apr 12, 20239 min read

What Validation Is and How it Helps in Trauma Recovery

Validation is the first cognitive self-regulation opener. Doing this aligns your thoughts with your state.

Apr 3, 20235 min read

Anger and Polyvagal Theory: How you are stuck in a fight state

Learn how people can get stuck in defensive states, specifically the fight state of the Polyvagal Theory.

Mar 31, 202311 min read

5 Practical Tips for Managing Anxiety in Your Daily Life

Learn practical tips for managing anxiety in your daily life with these 5 effective strategies. Discover ways to reduce stress, calm your...

Mar 20, 20235 min read

Trauma recovery: the Normal & Non-linear process of change

Trauma can leave a deep impact on an individual's mental and emotional well-being. The effects of trauma can manifest in various ways,...

Mar 17, 20234 min read

The Difference Between Coping and Anchoring for Trauma Recovery

Discover the difference between being grounded in your safety state versus just reducing your defensive state and how to recognize actual...

Mar 15, 20234 min read

Unstuck: Understanding Trauma & the Autonomic Nervous System

What does it mean to be "unstuck"? And what is the relevance to understanding trauma and the autonomic nervous system? I'll cover what it...