Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem
I agree that mindset is important. But I think it's misunderstood and prioritized way too high. It's A problem, but it's not THE problem.
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self-regulation
Jan 86 min read
Emotional Regulation: Allow or Do?
Discover the intricacies of emotional regulation through the lens of Polyvagal Theory. Understand the importance of allowing emotions.
Aug 8, 20238 min read
Silence: an Essential Mindfulness Ingredient
I will share a simple but essential mindfulness ingredient: incorporating small moments of silence into your daily routine.
Aug 1, 20237 min read
Can't Sleep? Unravel the Connection Between Stress and Insomnia.
Explore the link between stress and insomnia, discover strategies for better sleep, and improve mental health. Learn the science of sleep!
Jul 25, 20237 min read
Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective
Discover the 3 stages of trauma healing with the Polyvagal Theory to help you on your journey.
Jul 11, 20239 min read
Personal Growth is Allowed and Necessary: You Don't Need Permission from Others!
Are you ready to take control of your personal growth and break free from the need for validation from others? This guide will empower you..
Jul 4, 202310 min read
Losing Personal Boundaries in Danger & How to Strengthen Them
Ever regret how you reacted to situations that felt unsafe? Learn what happened and how to strengthen personal boundaries
Jun 6, 20239 min read
Mastering Panic Attacks: Coping vs Self-Regulation
Explore the difference between coping and safety anchoring, plus practical techniques to improve your panic attacks.
May 30, 202311 min read
Trauma Recovery: trusting in your power to self-regulate
Discover the secrets of trauma recovery and unleash your body's natural healing power. Learn what you can do starting today.
May 15, 202318 min read
21 Effective Anxiety Management Skills Ranked by Difficulty
21 ways to manage your anxiety and live a more fulfilling life.
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