Losing Personal Boundaries in Danger & How to Strengthen Them
Ever regret how you reacted to situations that felt unsafe? Learn what happened and how to strengthen personal boundaries
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Freeze Mixed State
A collection of blogs that focus on the dorsal vagal and sympathetic mixed state of the Polyvagal Theory.
Feb 17, 20233 min read
3 Tips to Reduce Fear of Trauma Work
I'm going to share a quick story, then connect it to fear. Then share three quick tips to reduce fear.
Feb 13, 20233 min read
Yes, Unstucking can be scary
I was explaining to Annabelle about why she was feeling sudden bursts of intense anger and having impulsive thoughts. I doodled...
Jan 5, 20232 min read
Polyvagal Freeze vs Shutdown Video Quiz
Identifying the difference between Polyvagal freeze and shutdown immobilization is significant in trauma recovery. Can you identify...
Jan 2, 20233 min read
I'm shocked this Polyvagal concept is still mistaught
This must be clarified in the Polyvagal world. It's hugely important. I'll also share the ridiculous reason I think it is so rampant.
May 5, 20225 min read
Uncontrollable Shaking When Crying
Have you ever experienced this? Shaking uncontrollably while you're crying? You're not the only one. My therapy clients often bring this up.
Jan 10, 20226 min read
the Freeze Mixed State of the Polyvagal Paradigm
Freeze is not the same as shutdown. freeze is actually a mixed state of the Polyvagal Theory.
Jun 1, 20212 min read
Freeze - 1 Page Lesson
flight/fight + shutdown = freeze
Nov 17, 20194 min read
Shutdown vs. Freeze
Shutdown and Freeze are not the same thing.
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