The Benefits of Play for Adults: 7 Ways to Play
Add more playfulness to your adult life! This guide highlights the benefits of play and offers seven engaging activities to try.
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Mastering Panic Attacks: Coping vs Self-Regulation
Explore the difference between coping and safety anchoring, plus practical techniques to improve your panic attacks.
21 Effective Anxiety Management Skills Ranked by Difficulty
21 ways to manage your anxiety and live a more fulfilling life.
Anger and Polyvagal Theory: How you are stuck in a fight state
Learn how people can get stuck in defensive states, specifically the fight state of the Polyvagal Theory.
5 Practical Tips for Managing Anxiety in Your Daily Life
Learn practical tips for managing anxiety in your daily life with these 5 effective strategies. Discover ways to reduce stress, calm your...
Dealing With Anger
How to deal with angry thoughts and angry emotions, grounded in the Polyvagal Theory.
the Flight/Fight System of the Polyvagal Paradigm
A deeper understanding of the flight/fight sympathetic state of the Polyvagal Theory is and how to come out of it.
Flight & Fight / SNB103
Part 3 of the Polyvagal master class, now in show notes form.
Flight/Fight - 1 Page Lesson
The flight and fight system is important for optimizing the body for evasion or aggression.
Anger.
Avoidance and Comfort Anger seems to be an emotion that we avoid altogether. Like, if we feel it we're somehow "bad" or out of control...
Heavy Metal Music & the Polyvagal Theory
Heavy metal music meets the polyvagal theory.
Flight & Fight / episode 3 Show Notes
FLIGHT & FIGHT (Sympathetic, evolved with bony fish) BIOLOGY OF FLIGHT & FIGHT The body is being mobilized Heart rate speeds up blood...
Flight, Fight... Posture & Submit?
(This post contains affiliate links, meaning, if you click through and make a purchase or sign up for a program, I may earn a commission....
Flight/Fight/Freeze... and Camouflage?
Hey Justin! A psychologist I talk with includes one more category on top of the "flight/fight/freeze" - "Camouflage” or “Pretend.” In...
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