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Mental wellness is overwhelming. Learn about the 4 Buckets to help focus your efforts and identify growth points.

I agree that mindset is important. But I think it's misunderstood and prioritized way too high. It's A problem, but it's not THE problem.

Discover the intricacies of emotional regulation through the lens of Polyvagal Theory. Understand the importance of allowing emotions.

Delve into Deb Dana's pivotal role in Polyvagal Theory, unraveling complex concepts like the Polyvagal Ladder and the interplay of triggers,

Is "Our Polyvagal World" worth buying? Overall - yes. But it's got a couple of major problems.

Learn how appeasement fits into the Polyvagal Theory mixed states.

I will share a simple but essential mindfulness ingredient: incorporating small moments of silence into your daily routine.

Explore the link between stress and insomnia, discover strategies for better sleep, and improve mental health. Learn the science of sleep!

Discover the 3 stages of trauma healing with the Polyvagal Theory to help you on your journey.

Add more playfulness to your adult life! This guide highlights the benefits of play and offers seven engaging activities to try.